A Breath of Fresh Air BOFA
Breathe Into Grace

 Grace is the permanent climate of divine kindness ~ John O’Donohue   Grace is a simple, beautiful, receptive state of being that is present in every ordinary moment of life. It can come... Read More

Bringing Light to Toxic Shame

 Shame is the master emotion. It’s the fear we are not good enough ~ Brene Brown    Shame is the internalized conviction that something is ‘wrong with me’, that ‘I don’t count’, ‘I... Read More

Forgiveness – Ending The Harm

 Forgiveness means letting go of the hope for a better past ~ Lama Surya Das   Being unjustly blamed, punished for something you didn’t do, cheated on in a relationship, robbed, or suffering... Read More

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