A Breath of Fresh Air BOFA
What time does it start?

BOFA Group Sessions start at 730pm, we ask that if this is your first time coming to a session that you arrive at 715pm.  This will enables you to complete a short registration... Read More

How much does it cost?

The BOFA Group sessions cost $25. The fee for an individual two to three hour consultation varies according to the Breathworker. usually ranges between $100 – $200. Read More

Is it a cult or religion?

No. Breathwork is a breathing technique. It is not a religion. You will bring to it your own spiritual beliefs. And if you have no spiritual beliefs none will be forced upon you.... Read More

How many sessions should I do?

It is usually recommended that you undertake a series of 10 sessions over a period of time, taking time between each session to assimilate realisations and change. To commit to a series of... Read More

Is it hyperventilation?

Breathwork is not hyperventilation. It is conscious connected breathing. Your Breathworker is there to guide you and keep you safe. Read More

Is it safe?

Breathwork is a simple breathing technique facilitated by an accredited Breathworker/Rebirther to ensure that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken... Read More

What can happen?

There are many different approaches and a number of ways to breathe, so every session is different You are unique and each session will be influenced by your state of mind at the... Read More

What do I need to do?

Your Breathworker will guide you in the process. It is very simple. It is usually done lying down. Your Breathworker will sit beside you and guide you into a relaxed breathing rhythm. He/she... Read More

What is Breathwork?

(also known as Rebirthing) Breathwork is a breathing technique using conscious connected breath. By breathing in this was over a prolonged period, usually for an hour, you body becomes energised and a state... Read More

Bofa Blog

A Breath of Fresh Air initially began about 10 years ago for me when I wanted to create a group of like minded Breathworkers/Rebirthers to get together monthly and facilitate public group breath... Read More