Learning to Discern What’s Important
And every day the world will drag you by the hand, yelling, “This is important! And this is important! And this is important! You need to worry about this! And this! And this!”... Read More
Taking Back Your Hijacked Energy
Inner Peace begins when you choose not to allow another person or event to control your emotions ~ Spiritual Bliss Have you ever felt completely exhausted after spending time with someone? Such... Read More
Happiness & How to Find It – Hint: It’s The Small Moments That Matter
When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way. ~ Wayne Dyer What makes you smile? A... Read More
The Subtle Side of Stress Responses
It’s not the load that breaks you down, it’s the way you carry it ~ Lou Holtz In the relentless demands of life these days, stress has become a worldwide epidemic and... Read More
Dealing With Loss and Grief In The Time of COVID-19
The world has endured much collective loss and grief in the past year. Not only have individuals suffered the ultimate loss of having a loved one die in the most awful of circumstances,... Read More