Chanting – An Ancient Practice with Present-Day Benefits
To be like God, we must only chant. It is our divine birthright and our greatest of untapped human powers ~ Gaia.com Chanting can change your mind and your body. The energy... Read More
Surviving The Emotional Roller Coaster – Becoming Resilient
Persistence and resilience only come from having been given the chance to work through difficult problems ~ Gever Tulley When a crisis creates emotional upheaval in your life, what do you do?... Read More
Are You Controlled by Addictive Behaviours? How Breathwork Can Help
You are, in fact, part of the glorious oneness of the universe. Everything beautiful in the world is within you ~ Russell Brand Do you feel like you live in a perpetual... Read More
How Serving Others Can Change You and The World
A kind gesture can reach a wound that only compassion can heal ~ Steve Maraboli A vital component of your personal wellbeing and resilience includes being in service to others. What you... Read More
The Surprising Healing In Your Breath
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor ~ Thich Nhat Hanh This excellent article was published in Conscious Lifestyle magazine – it is super... Read More