Breathwork and Emotional Healing – The What, Why and How of It
Emotional healing and release is a core purpose of Breathwork. ~ John Stamoulos The signs that emotional healing needs to happen are everywhere in your life if you pay attention: Whenever... Read More
You Know It’s Time for Breathwork when…
In my stillness, I am the eternal possibility ~ Deepak Chopra Give this a try -> Take a deep breath and observe how much your chest rises on your inhale. Does your... Read More
How Can You Find Meaning in Your Life?
We are all hungry for meaning, for purpose, for the feeling that our life is worth more than the sum of its parts. ~ Seph Fontane Pennock One of the first questions... Read More
The Change You Don’t Choose and How to Move Through It
Changing perspective and finding new ways to do and be defines the process of transformation in life. ~ Chris Walker Change is an inevitable part of life. We age, navigate through illness,... Read More
Can You Recapture Wonder?
Wonder is the beginning of wisdom ~ Socrates Have you lost the ability to notice the extraordinary in simple things and to see the magic that life has to offer? How... Read More