For the Sake of Your Health – Let Go of the Past!
If you want to fly, you have to give up everything that weighs you down ~ Spiritual Bliss It’s good to pay attention to the clear communication from your body. Aches, pains, and... Read More
The Worry-Overthinking Spiral and Its Effect on You
Worry is a misuse of imagination ~ Dan Zadra The mind can be a useful survival tool that helps figure out the best ways to interact in a world of increasing complexity. It... Read More
Breathwork and Emotional Healing – The What, Why and How of It
Emotional healing and release is a core purpose of Breathwork. ~ John Stamoulos The signs that emotional healing needs to happen are everywhere in your life if you pay attention: Whenever... Read More
You Know It’s Time for Breathwork when…
In my stillness, I am the eternal possibility ~ Deepak Chopra Give this a try -> Take a deep breath and observe how much your chest rises on your inhale. Does your... Read More
How Can You Find Meaning in Your Life?
We are all hungry for meaning, for purpose, for the feeling that our life is worth more than the sum of its parts. ~ Seph Fontane Pennock One of the first questions... Read More