The Dance With Balance In Your Life
“Choice follows Awareness!’ Mindfulness is truly the portal to living in balance! ~ Joel Levey In the pre-coronavirus world, stress and burnout were common. You often scurried from your family to your... Read More
Grief and Loss in the Time of COVID-19
In this time of COVID-19 everyone is scrambling to adapt. In survival mode we can be fueling our fears and ignoring our emotions. Additionally, we are often trying to put the... Read More
The Comfort Within – It’s In Your Breath
Let go of the battle. Breathe quietly and let it be. Let your body and your heart soften. Open to whatever you experience without fighting ~ Jack Kornfield Relentless stress has become the... Read More
Harness the Power of Your Anger – It Is Grade A Rocket Fuel
In most cultures around the globe, you are by and large encouraged to be peaceful, calm and loving in your daily life. You are taught that these virtues must become the first... Read More
Shifting Into A New Decade
2020 is a big year of shifts, but these shifts carry the potential for us to aim higher, dream bigger, and shift the direction of the world on a new level. We are... Read More