Happiness & How to Find It – Hint: It’s The Small Moments That Matter
When you dance, your purpose is not to get to a certain place on the floor. It’s to enjoy each step along the way. ~ Wayne Dyer What makes you smile? A... Read More
The Subtle Side of Stress Responses
It’s not the load that breaks you down, it’s the way you carry it ~ Lou Holtz In the relentless demands of life these days, stress has become a worldwide epidemic and... Read More
Dealing With Loss and Grief In The Time of COVID-19
The world has endured much collective loss and grief in the past year. Not only have individuals suffered the ultimate loss of having a loved one die in the most awful of circumstances,... Read More
New Year – New Approach?
Sometimes the most important thing in a whole day is the rest we take between two deep breaths ~ Etty Hillesum Do you ever get the sense that from the time you open... Read More
What Are You Designing for 2021? Your Focus In Three Steps
2020 has been a banner year for challenges, facing fears and building personal resilience on a global scale. In acknowledging the year you have just successfully navigated, what can you do to hold... Read More