A Breath of Fresh Air BOFA
Is it safe?

Breathwork is a simple breathing technique facilitated by an accredited Breathworker/Rebirther to ensure that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken... Read More

What can happen?

There are many different approaches and a number of ways to breathe, so every session is different You are unique and each session will be influenced by your state of mind at the... Read More

What do I need to do?

Your Breathworker will guide you in the process. It is very simple. It is usually done lying down. Your Breathworker will sit beside you and guide you into a relaxed breathing rhythm. He/she... Read More