A Breath of Fresh Air BOFA
Is it a cult or religion?

No. Breathwork is a breathing technique. It is not a religion. You will bring to it your own spiritual beliefs. And if you have no spiritual beliefs none will be forced upon you.... Read More

How many sessions should I do?

It is usually recommended that you undertake a series of 10 sessions over a period of time, taking time between each session to assimilate realisations and change. To commit to a series of... Read More

Is it hyperventilation?

Breathwork is not hyperventilation. It is conscious connected breathing. Your Breathworker is there to guide you and keep you safe. Read More

Is it safe?

Breathwork is a simple breathing technique facilitated by an accredited Breathworker/Rebirther to ensure that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken... Read More