A Breath of Fresh Air BOFA
What do I need to do?

Your Breathworker will guide you in the process. It is very simple. It is usually done lying down. Your Breathworker will sit beside you and guide you into a relaxed breathing rhythm. He/she... Read More

What is Breathwork?

(also known as Rebirthing) Breathwork is a breathing technique using conscious connected breath. By breathing in this was over a prolonged period, usually for an hour, you body becomes energised and a state... Read More

Bofa Blog

A Breath of Fresh Air initially began about 10 years ago for me when I wanted to create a group of like minded Breathworkers/Rebirthers to get together monthly and facilitate public group breath... Read More

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