A Breath of Fresh Air BOFA
Bringing Light to Toxic Shame

 Shame is the master emotion. It’s the fear we are not good enough ~ Brene Brown    Shame is the internalized conviction that something is ‘wrong with me’, that ‘I don’t count’, ‘I... Read More

Forgiveness – Ending The Harm

 Forgiveness means letting go of the hope for a better past ~ Lama Surya Das   Being unjustly blamed, punished for something you didn’t do, cheated on in a relationship, robbed, or suffering... Read More

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Self-Acceptance is a Superpower

 Guru, God and Self are One ~ Ramana Maharshi   Self- acceptance is an inner quality that acknowledges and embraces personal strengths and flaws as equal parts of your being. When you are... Read More

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