A Breath of Fresh Air BOFA

What is Breathwork?

posted in: Common Ques | 0

Breathwork is a breath technique that supports your healing. It uses a protocol called conscious connected breathing that, over a prolonged period, usually for an hour, energises your body and produces a state of altered consciousness. During this time memories … Read More

What do I (client) need to do?

posted in: Common Ques | 0

Your Breathworker will guide you in the process. It is very simple. It is usually done lying down as your Breathworkersits beside you and guides you into a relaxed breathing rhythm. He/she is also available throughout the session to support … Read More

What can happen?

posted in: Common Ques | 0

Every session is different because you are unique and each session will be influenced by your state of mind at the time as well as your health, emotions and physical fitness. Some of the things you may experience are changes … Read More

Is it safe?

posted in: Common Ques | 0

Breathwork is a simple breathing technique facilitated by an accredited Breathworker who ensures that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken at least 10 sessions with a qualified … Read More

Does it always work?

posted in: Common Ques | 0

Every session is different. It is important that you let go of the need to control the session and trust that your needs will be met. Provided you are committed to breathing and staying conscious you will experience benefit.

How many sessions should I do?

posted in: Common Ques | 0

It is usually recommended that you undertake a series of 10 sessions over a period of time, taking time between each session to assimilate realisations and integrate change. To commit to a series of sessions is to commit to creating … Read More