“Choice follows Awareness!’ Mindfulness is truly the portal to living in balance! ~ Joel Levey In the pre-coronavirus world, stress and burnout were common. You often scurried from your family to your job to your social life and juggled … Read More
In this time of COVID-19 everyone is scrambling to adapt. In survival mode we can be fueling our fears and ignoring our emotions. Additionally, we are often trying to put the bravest face on a bad situation by … Read More
Let go of the battle. Breathe quietly and let it be. Let your body and your heart soften. Open to whatever you experience without fighting ~ Jack Kornfield Relentless stress has become the background hum of daily life. You grind … Read More
In most cultures around the globe, you are by and large encouraged to be peaceful, calm and loving in your daily life. You are taught that these virtues must become the first line of defense against the struggles and … Read More
2020 is a big year of shifts, but these shifts carry the potential for us to aim higher, dream bigger, and shift the direction of the world on a new level. We are really being guided to shift to a … Read More
Let today be the day you learn the grace of letting go and the power of moving on ~ Steve Maraboli Complaining is woven into the very fabric of human behavior. When the reality of what is happening is … Read More
The deeper that sorrow carves into your being, the more joy you can contain ~ Khalil Gibran Grief comes in many shapes and sizes but has a common source of loss. Someone close to you dies. You lose a job … Read More
To be like God, we must only chant. It is our divine birthright and our greatest of untapped human powers ~ Gaia.com Chanting can change your mind and your body. The energy and frequency of sound has a resonance … Read More
Persistence and resilience only come from having been given the chance to work through difficult problems ~ Gever Tulley When a crisis creates emotional upheaval in your life, what do you do? Are you the kind of person who … Read More
A kind gesture can reach a wound that only compassion can heal ~ Steve Maraboli A vital component of your personal wellbeing and resilience includes being in service to others. What you do for others can change your internal … Read More