Learning to Love
Learning how to love is the goal and purpose of spiritual life – not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate but learning to love. Love is the truth. Love … Read More
Stepping Into The New Year With Gratitude
Be thankful for closed doors, detours and roadblocks. They protect you from paths and places not meant for you ~ mindsetofgreatness Gratitude for the experiences in your life is an essential element of well-being. Ancient philosophies taught that being … Read More
Can You Really Heal Yourself? How to Listen to Your Body
Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. – R. C. Henry, “The Mental Universe” Do you have … Read More
For the Sake of Your Health – Let Go of the Past!
If you want to fly, you have to give up everything that weighs you down ~ Spiritual Bliss It’s good to pay attention to the clear communication from your body. Aches, pains, and dysfunction are invitations to become aware of … Read More
The Worry-Overthinking Spiral and Its Effect on You
Worry is a misuse of imagination ~ Dan Zadra The mind can be a useful survival tool that helps figure out the best ways to interact in a world of increasing complexity. It assists you to: manage your bank account, … Read More
Breathwork and Emotional Healing – The What, Why and How of It
Emotional healing and release is a core purpose of Breathwork. ~ John Stamoulos The signs that emotional healing needs to happen are everywhere in your life if you pay attention: Whenever you get upset, do you reach for … Read More
You Know It’s Time for Breathwork when…
In my stillness, I am the eternal possibility ~ Deepak Chopra Give this a try -> Take a deep breath and observe how much your chest rises on your inhale. Does your full breath come just from your upper … Read More
How Can You Find Meaning in Your Life?
We are all hungry for meaning, for purpose, for the feeling that our life is worth more than the sum of its parts. ~ Seph Fontane Pennock One of the first questions you ask as a child is “Why?” … Read More
The Change You Don’t Choose and How to Move Through It
Changing perspective and finding new ways to do and be defines the process of transformation in life. ~ Chris Walker Change is an inevitable part of life. We age, navigate through illness, are sometimes required to move, make new … Read More
Can You Recapture Wonder?
Wonder is the beginning of wisdom ~ Socrates Have you lost the ability to notice the extraordinary in simple things and to see the magic that life has to offer? How do you re-capture wonder in your life? … Read More