Breathwork is a breath technique that supports your healing. It uses a protocol called conscious connected breathing that, over a prolonged period, usually for an hour, energises your body and produces a state of altered consciousness. During this time memories … Read More
There is no difference, however when the technique was first discovered, many people had experiences related to their birth, hence the name Rebirthing. (it was also facilitated in a jacuzzi or hot tub to recreate in utero memories.) It was … Read More
Your Breathworker will guide you in the process. It is very simple. It is usually done lying down as your Breathworkersits beside you and guides you into a relaxed breathing rhythm. He/she is also available throughout the session to support … Read More
Every session is different because you are unique and each session will be influenced by your state of mind at the time as well as your health, emotions and physical fitness. Some of the things you may experience are changes … Read More
It seems that if you have been drawn to investigate this technique then it will be of benefit to you. Anyone who is prepared to take personal responsibility for their lives can use the technique and gain benefit from it. … Read More
Breathwork is a simple breathing technique facilitated by an accredited Breathworker who ensures that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken at least 10 sessions with a qualified … Read More
Every session is different. It is important that you let go of the need to control the session and trust that your needs will be met. Provided you are committed to breathing and staying conscious you will experience benefit.
Breathwork is a powerful tool. It brings about change by releasing physical and emotional tensions. It can bring to your awareness unconscious beliefs and patterns of behaviour that no longer serve you and can allow you to clear them.
Breathwork is not hyperventilation. It uses the conscious connected breathing technique. Your Breathworker is there to guide you and keep you safe.
It is usually recommended that you undertake a series of 10 sessions over a period of time, taking time between each session to assimilate realisations and integrate change. To commit to a series of sessions is to commit to creating … Read More