A kind gesture can reach a wound that only compassion can heal ~ Steve Maraboli A vital component of your personal wellbeing and resilience includes being in service to others. What you do for others can change your internal … Read More
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor ~ Thich Nhat Hanh This excellent article was published in Conscious Lifestyle magazine – it is super informative and brings a new respect for … Read More
Learning how to love is the goal and purpose of spiritual life – not learning how to develop psychic powers, not learning how to bow, chant, do yoga, or even meditate but learning to love. Love is the truth. Love … Read More
Be thankful for closed doors, detours and roadblocks. They protect you from paths and places not meant for you ~ mindsetofgreatness Gratitude for the experiences in your life is an essential element of well-being. Ancient philosophies taught that being … Read More
Mind no longer appears to be an accidental intruder into the realm of matter, we ought rather hail it as the creator and governor of the realm of matter. – R. C. Henry, “The Mental Universe” Do you have … Read More
If you want to fly, you have to give up everything that weighs you down ~ Spiritual Bliss It’s good to pay attention to the clear communication from your body. Aches, pains, and dysfunction are invitations to become aware of … Read More
Worry is a misuse of imagination ~ Dan Zadra The mind can be a useful survival tool that helps figure out the best ways to interact in a world of increasing complexity. It assists you to: manage your bank account, … Read More
Emotional healing and release is a core purpose of Breathwork. ~ John Stamoulos The signs that emotional healing needs to happen are everywhere in your life if you pay attention: Whenever you get upset, do you reach for … Read More
In my stillness, I am the eternal possibility ~ Deepak Chopra Give this a try -> Take a deep breath and observe how much your chest rises on your inhale. Does your full breath come just from your upper … Read More
We are all hungry for meaning, for purpose, for the feeling that our life is worth more than the sum of its parts. ~ Seph Fontane Pennock One of the first questions you ask as a child is “Why?” … Read More