New Year – New Approach?
Sometimes the most important thing in a whole day is the rest we take between two deep breaths ~ Etty Hillesum Do you ever get the sense that from the time you open your eyes each day that you must … Read More
What Are You Designing for 2021? Your Focus In Three Steps
2020 has been a banner year for challenges, facing fears and building personal resilience on a global scale. In acknowledging the year you have just successfully navigated, what can you do to hold an even more powerful intention for 2021? … Read More
Sage Advice to Reset Your Life Trajectory
Navigating towards peace and joy in your life is a ‘hands-on’ task that needs constant reinforcement to change course from where you might be now. It starts with changing the thoughts that you think because that is where you create … Read More
You Are Worthy – Now Act Like It
May you discover a new generosity toward yourself and the courage to gauge your life as a great adventure. ~ John O’Donahue Self-worth is an inside job. There are many articles and spiritual teachings that tell us so. The … Read More
How The Grace of Gratitude Will Change You
When people in great numbers choose to practice, integrate, and embody gratitude, the cumulative force that is generated can help create the kind of world we all hope for and desire, for ourselves and for future generations. ~ Angeles Arrien … Read More
We Are All Interconnected – In Wellness and In Strife
Please enjoy this poem as a prayer for all humanity as we collectively struggle to deal with the global pandemic, emotional and mental health issues and the massive uncertainty that exists in our world today. Perhaps touching back into our … Read More
Nothing Is Impossible…Do You Have A Growth Mindset?
Technology alone is not enough—it’s technology married with liberal arts, married with the humanities, that yields us the results that make our heart sing.” — Steve Jobs Mindset involves the way we interpret the events we experience in our lives. … Read More
How Limited Thinking Changes Your Life
The primary cause of unhappiness is never the situation but your thoughts about it. Be aware of the thoughts you are thinking ~ Eckhart Tolle Becoming conscious of your thoughts as you go about the business of your life … Read More
The Dance With Balance In Your Life
“Choice follows Awareness!’ Mindfulness is truly the portal to living in balance! ~ Joel Levey In the pre-coronavirus world, stress and burnout were common. You often scurried from your family to your job to your social life and juggled … Read More
Grief and Loss in the Time of COVID-19
In this time of COVID-19 everyone is scrambling to adapt. In survival mode we can be fueling our fears and ignoring our emotions. Additionally, we are often trying to put the bravest face on a bad situation by … Read More