A Breath of Fresh Air BOFA

What do I need to do?

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Your Breathworker will guide you in the process. It is very simple. It is usually done lying down. Your Breathworker will sit beside you and guide you into a relaxed breathing rhythm. He/she is also available for support physically and … Read More

What is the difference between Rebirthing and Breathwork?

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There is no difference, however when the technique was first discovered many people had experiences related to their birth, hence the name Rebirthing. It was soon realised that the technique released trauma associated with other life experiences, hence the introduction … Read More

What is Breathwork?

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(also known as Rebirthing) Breathwork is a breathing technique using conscious connected breath. By breathing in this was over a prolonged period, usually for an hour, you body becomes energised and a state of altered consciousness is reached. During this … Read More

Bofa Blog

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A Breath of Fresh Air initially began about 10 years ago for me when I wanted to create a group of like minded Breathworkers/Rebirthers to get together monthly and facilitate public group breath sessions. Why? Many reasons – firstly, I … Read More

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