A Breath of Fresh Air BOFA

How many sessions should I do?

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It is usually recommended that you undertake a series of 10 sessions over a period of time, taking time between each session to assimilate realisations and change. To commit to a series of sessions is to commit to creating change … Read More

Is it hyperventilation?

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Breathwork is not hyperventilation. It is conscious connected breathing. Your Breathworker is there to guide you and keep you safe.

What difference will Breathwork make to my life?

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Breathwork is a powerful tool. It brings about change by releasing physical and emotional tensions. It can bring to your awareness unconscious beliefs and patterns of behaviour allowing you to clear them.

Is it safe?

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Breathwork is a simple breathing technique facilitated by an accredited Breathworker/Rebirther to ensure that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken at least 10 sessions with a qualified … Read More

How will I know if this will be useful to me?

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It seems that if you have been drawn to investigate this technique then it will be of benefit to you. Anyone who is prepared to take personal responsibility for their lives can use the technique and gain benefit from it. … Read More

What can happen?

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There are many different approaches and a number of ways to breathe, so every session is different You are unique and each session will be influenced by your state of mind at the time and your health, emotions and physical … Read More

What do I need to do?

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Your Breathworker will guide you in the process. It is very simple. It is usually done lying down. Your Breathworker will sit beside you and guide you into a relaxed breathing rhythm. He/she is also available for support physically and … Read More

What is the difference between Rebirthing and Breathwork?

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There is no difference, however when the technique was first discovered many people had experiences related to their birth, hence the name Rebirthing. It was soon realised that the technique released trauma associated with other life experiences, hence the introduction … Read More

What is Breathwork?

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(also known as Rebirthing) Breathwork is a breathing technique using conscious connected breath. By breathing in this was over a prolonged period, usually for an hour, you body becomes energised and a state of altered consciousness is reached. During this … Read More

Bofa Blog

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A Breath of Fresh Air initially began about 10 years ago for me when I wanted to create a group of like minded Breathworkers/Rebirthers to get together monthly and facilitate public group breath sessions. Why? Many reasons – firstly, I … Read More

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