What is Breathwork?
Breathwork is a breath technique that supports your healing. It uses a protocol called conscious connected breathing that, over a prolonged period, usually for an hour, energises your body and produces a state... Read More
What is the difference between Rebirthing and Breathwork?
There is no difference, however when the technique was first discovered, many people had experiences related to their birth, hence the name Rebirthing. (it was also facilitated in a jacuzzi or hot tub... Read More
What do I (client) need to do?
Your Breathworker will guide you in the process. It is very simple. It is usually done lying down as your Breathworkersits beside you and guides you into a relaxed breathing rhythm. He/she is... Read More
What can happen?
Every session is different because you are unique and each session will be influenced by your state of mind at the time as well as your health, emotions and physical fitness. Some of... Read More
How will I know if this will be useful to me?
It seems that if you have been drawn to investigate this technique then it will be of benefit to you. Anyone who is prepared to take personal responsibility for their lives can use... Read More
Is it safe?
Breathwork is a simple breathing technique facilitated by an accredited Breathworker who ensures that you are safe. It is not recommended that you attempt the technique on your own until you have undertaken... Read More
Does it always work?
Every session is different. It is important that you let go of the need to control the session and trust that your needs will be met. Provided you are committed to breathing and... Read More
What difference will Breathwork make to my life?
Breathwork is a powerful tool. It brings about change by releasing physical and emotional tensions. It can bring to your awareness unconscious beliefs and patterns of behaviour that no longer serve you and... Read More
Is it hyperventilation?
Breathwork is not hyperventilation. It uses the conscious connected breathing technique. Your Breathworker is there to guide you and keep you safe. Read More
How many sessions should I do?
It is usually recommended that you undertake a series of 10 sessions over a period of time, taking time between each session to assimilate realisations and integrate change. To commit to a series... Read More
Is it a cult or religion?
No. Breathwork is a breathing technique. It is not a religion. You will bring to it your own spiritual beliefs. And, if you have no spiritual beliefs, none will be forced upon you.... Read More
What is the difference between a group session and a private session?
Generally in a group session participants will not go as deep as in a private session. Being in a group has advantages and can also be a distraction. In a private session there... Read More
How did this work get popularised?
Rebirthing began in the early 70’s with Leonard Orr and a small group of friends. This group discovered the immense impact that their birth had on their everyday experiences. Because of this, the... Read More
Are there different types of Breathwork?
Breathwork began as a technique called Rebirthing as the process itself was facilitated in a Jacuzzi/ hot tub in order for the client to be able to connect to deep primal thoughts of... Read More
Do people usually do this in groups or is it typically done in a private session – oneon one with a therapist?
The highest form of Breathwork is a private 1-1 session where the client has a very extensive interview with the Breathwork practitioner. This is usually a lengthy private and confidential interview where the... Read More
Must it always result in an experience of ‘rebirthing’?
No, whilst Breathwork may have elements of Birth memory/traumas coming to surface to be released, it is also a simple tool that can supportthe release of stress from the body and mind. It... Read More