Must it always result in an experience of ‘rebirthing’?

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No, whilst Breathwork may have elements of Birth memory/traumas coming to surface to be released, it is also a simple tool that can supportthe release of stress from the body and mind. It produces a greater sense of connection to life and usually results in experiences of state of peace and bliss.

It may take a few sessions to reach a point where one feels connected to their breath and realises how the breath has the potential to explore a wide spectrum of experiences that reveal its profound power to help bring about full healing.

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