What is the difference between Rebirthing and Breathwork?

posted in: Common Ques | 0

There is no difference, however when the technique was first discovered, many people had experiences related to their birth, hence the name Rebirthing. (it was also facilitated in a jacuzzi or hot tub to recreate in utero memories.) It was soon realised that the technique also released trauma associated with other life experiences, hence the introduction of the term -Breathwork. It is felt by many that Breathwork is a more accurate description of the process.

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